Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
39:51.2
Time
1:59.5
Pace
660
Calories
Rest Distance | 1,069m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,069m |
Overall Time | 49:51.2 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 26 |
Drag Factor | 131 |
February 09, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:51.2 | 10,000m | 1:59.5 | 205 | 1004 | 26 | |
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 134 |
3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 139 |
3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 143 |
3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 144 |
3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 148 |
3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 149 |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 151 |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 152 |
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 153 |
3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 154 |
r1,069m |