Thomas Rohmann 8x1250m/1:00r row
10,000m
Meters
40:10.9
Time
2:00.5
Pace
657
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 48:10.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
February 13, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 10,000m | 2:00.5 | 200 | 987 | 26 | |
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 26 | 129 |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 26 | 135 |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 26 | 142 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 26 | 144 |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 148 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 149 |
| 5:08.6 | 1,250m | 2:03.4 | 186 | 940 | 26 | 148 |
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 26 | 148 |
| r233m |