Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
39:43.4
Time
1:59.1
Pace
665
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,391m |
| Overall Time | 49:43.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
February 14, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.4 | 10,000m | 1:59.1 | 207 | 1011 | 26 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 128 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 134 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 137 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 142 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 144 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 147 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 150 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 151 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 150 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 152 |
| r391m |