Thomas Rohmann 10x1000m/1:00r row
10,000
Meters
39:47.5
Time
1:59.3
Pace
663
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,431 |
| Overall Time | 49:47.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
February 16, 2023 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.5 | 10,000 | 1:59.3 | 206 | 999 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 132 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 26 | 137 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 26 | 143 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | 154 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 27 | 202 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | 151 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 26 | 151 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 27 | 153 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 26 | 154 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 27 | 154 |
| r431 |