Thomas Rohmann 8x1250m/1:00r row
10,000m
Meters
40:17.1
Time
2:00.8
Pace
656
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 48:17.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 22, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.1 | 10,000m | 2:00.8 | 198 | 982 | 25 | |
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 25 | 133 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 26 | 138 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 26 | 158 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 146 |
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 26 | 148 |
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 26 | 149 |
| 5:09.4 | 1,250m | 2:03.7 | 185 | 935 | 26 | 149 |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 26 | 149 |
| r262m |