Thomas Rohmann 10x1000m/1:00r row
10,000
Meters
40:10.1
Time
2:00.5
Pace
657
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 50:10.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 24, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 10,000 | 2:00.5 | 200 | 981 | 25 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 26 | 127 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 132 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 26 | 141 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 26 | 142 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 26 | 145 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 26 | 149 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 26 | 149 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 26 | 151 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 26 | 150 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 26 | 148 |
| r370 |