Thomas Rohmann 4x2500m/1:00r row
10,000m
Meters
41:36.5
Time
2:04.8
Pace
637
Calories
148
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,518m |
| Overall Time | 45:36.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
February 25, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.5 | 10,000m | 2:04.8 | 180 | 919 | 26 | 148 |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 26 | 140 |
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 26 | 145 |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 26 | 145 |
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 27 | 149 |
| r1,518m |