Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:02.5
Time
2:00.2
Pace
328
Calories
Rest Distance | 173m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,173m |
Overall Time | 25:02.5 |
Average Watts | 201 |
---|---|
Calories Per Hour | 992 |
Stroke Rate | 26 |
Drag Factor | 133 |
February 28, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:02.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | |
3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 154 |
3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 144 |
3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 146 |
4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 | 146 |
4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 147 |
r173m |