Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
20:02.5
Time
2:00.2
Pace
328
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 25:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
February 28, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 981 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | 154 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 27 | 144 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 27 | 146 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 27 | 146 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 27 | 147 |
| r173 |