Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
40:45.2
Time
2:02.2
Pace
646
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 50:45.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
March 02, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.2 | 10,000m | 2:02.2 | 192 | 959 | 26 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 124 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 129 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 133 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 137 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 137 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 141 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | 142 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 143 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 145 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 142 |
| r326m |