Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
39:37.0
Time
1:58.8
Pace
667
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,586m |
| Overall Time | 49:37.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
March 03, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000m | 1:58.8 | 208 | 1017 | 26 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 123 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 130 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 137 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 139 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 141 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 142 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 145 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 149 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 149 |
| r586m |