Thomas Rohmann 5x2000m/1:00r row
10,000m
Meters
40:39.4
Time
2:01.9
Pace
651
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 45:39.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
March 04, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.4 | 10,000m | 2:01.9 | 193 | 963 | 26 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 26 | 133 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 26 | 156 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 27 | 143 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 27 | 146 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 27 | 147 |
| r160m |