Thomas Rohmann 2x2500m/1:00r row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 22:44.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 08, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 26 | |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 26 | 167 |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 26 | 134 |
| r26m |