Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
666
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 49:37.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 10, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 128 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 137 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 141 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 146 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 146 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 148 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 150 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 151 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 151 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 153 |
| r375m |