Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
40:19.8
Time
2:00.9
Pace
655
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,289m |
| Overall Time | 50:19.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 20, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 10,000m | 2:00.9 | 198 | 980 | 26 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 127 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 134 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 139 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 141 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 143 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 144 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 144 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 143 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 143 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 143 |
| r289m |