Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
40:38.3
Time
2:01.9
Pace
650
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 50:38.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
March 22, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 10,000m | 2:01.9 | 193 | 964 | 26 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 132 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 140 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 145 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 147 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 150 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 146 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 150 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 150 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 145 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 144 |
| r355m |