Thomas Rohmann 2x2000m/1:00r row
4,000m
Meters
17:24.6
Time
2:10.5
Pace
243
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 19:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
April 06, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 26 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 146 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 26 | 146 |
| r45m |