Thomas Rohmann 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
June 11, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 25 | 143 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | 134 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 141 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 | 140 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 148 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 | 152 |