Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
29:14.4
Time
2:05.3
Pace
441
Calories
145
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 36:14.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 126 |
July 14, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 7,000m | 2:05.3 | 178 | 912 | 25 | 145 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 131 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 141 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 145 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 150 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 150 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 150 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 151 |
| r865m |
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Workout Graph
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1000 m/1:00r