Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
43:07.5
Time
2:09.3
Pace
610
Calories
131
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,379m |
| Overall Time | 53:07.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 134 |
July 27, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.5 | 10,000m | 2:09.3 | 162 | 856 | 26 | 131 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 117 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 124 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 127 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 131 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 132 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 133 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 136 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 140 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 139 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 138 |
| r379m |
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Workout Graph
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1000 m/1:00r