Thomas Rohmann 10x1000m/1:00r row
10,000
Meters
41:25.9
Time
2:04.2
Pace
637
Calories
149
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 51:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
August 13, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 10,000 | 2:04.2 | 182 | 922 | 26 | 149 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 26 | 135 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 26 | 141 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 26 | 146 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 26 | 146 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 26 | 150 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 26 | 153 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 26 | 155 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 26 | 157 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 26 | 155 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 26 | 156 |
| r231 |
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Workout Graph
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1000 m/1:00r