Thomas Rohmann 7x1000m/1:00r row
7,000m
Meters
29:19.4
Time
2:05.6
Pace
439
Calories
146
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 36:19.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 135 |
August 18, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 7,000m | 2:05.6 | 176 | 906 | 26 | 146 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 134 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 140 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 146 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 149 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 153 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 155 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 147 |
| r143m |
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Workout Graph
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1000 m/1:00r