Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
41:40.5
Time
2:05.0
Pace
630
Calories
146
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 51:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
August 21, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.5 | 10,000m | 2:05.0 | 179 | 916 | 26 | 146 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 132 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 139 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 141 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 143 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 146 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 149 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 152 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 153 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 155 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 152 |
| r223m |
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Workout Graph
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1000 m/1:00r