Thomas Rohmann 10x1000m/1:00r row
10,000m
Meters
41:19.0
Time
2:03.9
Pace
637
Calories
144
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 51:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 135 |
August 22, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.0 | 10,000m | 2:03.9 | 184 | 932 | 26 | 144 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 128 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 135 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 141 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 145 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 146 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | 148 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 149 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | 148 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 152 |
| r236m |
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Workout Graph
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1000 m/1:00r