Thomas Rohmann 11x1000m/1:00r row
11,000m
Meters
46:03.7
Time
2:05.6
Pace
690
Calories
141
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,179m |
| Overall Time | 57:03.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
August 28, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 11,000m | 2:05.6 | 177 | 907 | 26 | 141 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 126 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 133 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 136 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 139 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 142 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 145 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 146 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 149 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 149 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 148 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 142 |
| r179m |
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Workout Graph
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1000 m/1:00r