Thomas Rohmann 14x1000m/1:00r row
14,000m
Meters
58:38.3
Time
2:05.6
Pace
880
Calories
143
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:12:38.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 137 |
September 03, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.3 | 14,000m | 2:05.6 | 176 | 907 | 26 | 143 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 127 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 132 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 139 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 140 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 143 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 145 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 147 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 148 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 149 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 150 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 147 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 147 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 148 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 142 |
| r231m |
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Workout Graph
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1000 m/1:00r