Thomas Rohmann 4x1000m/1:00r row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
254
Calories
138
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 20:35.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 135 |
September 09, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 26 | 138 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 131 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 140 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 141 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 141 |
| r562m |
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Workout Graph
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1000 m/1:00r