Thomas Rohmann 300c row
5,012m
Meters
22:30.1
Time
2:14.6
Pace
300
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 129 |
September 15, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,012m | 2:14.6 | 143 | 793 | 25 | 135 |
| 4:40.0 | 1,019m | 2:17.3 | 135 | 764 | 25 | 127 |
| 4:32.4 | 1,007m | 2:15.2 | 141 | 786 | 25 | 135 |
| 4:29.6 | 1,002m | 2:14.5 | 144 | 794 | 25 | 139 |
| 4:25.3 | 995m | 2:13.3 | 148 | 808 | 25 | 138 |
| 4:22.8 | 990m | 2:12.7 | 150 | 815 | 25 | 137 |
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Workout Graph
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