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Thomas Rohmann 10x500m/1:00r row

5,000

Meters

19:54.0

Time

1:59.4

Pace

330

Calories

146

Heart Rate

Rest Distance1,010
Rest Time10:00.0
Overall Distance6,010
Overall Time29:54.0
Average Watts206
Calories Per Hour994
Stroke Rate27
Stroke Count536
Drag Factor140

September 16, 2023 15:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.0 5,000 1:59.4 206 994 27 146
1:56.4 500 1:56.4 222 1051 27 135
1:57.4 500 1:57.4 216 1042 27 142
1:58.9 500 1:58.9 208 999 27 145
1:58.0 500 1:58.0 213 1006 27 146
1:58.2 500 1:58.2 212 1005 27 148
1:57.9 500 1:57.9 214 1007 27 150
1:59.6 500 1:59.6 205 993 27 150
1:59.8 500 1:59.8 204 991 27 151
2:03.8 500 2:03.8 184 930 28 148
2:03.9 500 2:03.9 184 929 27 151
r1,010

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Workout Graph

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