Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 25:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 129 |
October 15, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 26 | 148 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 143 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | 148 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 148 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 151 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 152 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/1:00r