Thomas Rohmann 10x500m/2:00r row
5,000
Meters
19:26.5
Time
1:56.6
Pace
339
Calories
137
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 39:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 126 |
October 29, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1046 | 27 | 137 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 125 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 130 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 136 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 136 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 138 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 138 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 142 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 142 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 144 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 146 |
| r228 |
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Workout Graph
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