Thomas Rohmann 10x500m/1:30r row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
337
Calories
141
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 34:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 126 |
October 30, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 141 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 126 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 133 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 139 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 140 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 141 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 147 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 148 |
| r509m |
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Workout Graph
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