Thomas Rohmann 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 126 |
October 30, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 25 | 136 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 126 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 25 | 132 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 26 | 134 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 26 | 143 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 26 | 148 |
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Workout Graph
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