Thomas Rohmann 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 127 |
October 31, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 26 | 143 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 135 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 26 | 139 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 26 | 144 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 26 | 146 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 27 | 154 |
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5000 m