Thomas Rohmann 5x1000m/1:30r row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110m |
| Overall Time | 27:24.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 120 |
November 16, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| r110m |
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