Thomas Rohmann 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 120 |
November 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 26 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 26 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 26 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 26 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 26 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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