Thomas Rohmann 4010m row
4,010m
Meters
17:37.7
Time
2:11.8
Pace
240
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 130 |
December 16, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,010m | 2:11.8 | 153 | 825 | 25 | 150 |
| 5:17.4 | 1,200m | 2:12.2 | 151 | 820 | 26 | 146 |
| 5:15.6 | 2,400m | 2:11.5 | 154 | 829 | 26 | 148 |
| 5:15.6 | 3,600m | 2:11.5 | 154 | 829 | 26 | 153 |
| 1:49.1 | 4,010m | 2:13.0 | 149 | 811 | 25 | 153 |
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Workout Graph
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