Thomas Rohmann 3x250c/2:00r row
12,530
Meters
56:12.9
Time
2:14.5
Pace
750
Calories
130
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,624 |
| Overall Time | 1:02:12.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 126 |
December 24, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.9 | 12,530 | 2:14.5 | 144 | 800 | 25 | 130 |
| 18:41.3 | 4,171 | 2:14.4 | 144 | 802 | 26 | 126 |
| 18:46.2 | 4,180 | 2:14.7 | 143 | 799 | 25 | 130 |
| 18:45.4 | 4,179 | 2:14.6 | 143 | 799 | 26 | 136 |
| r94 |
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Workout Graph
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