Thomas Rohmann 5x1000m/2:00r row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 29:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 126 |
December 31, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 27 | 143 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 133 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 142 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 145 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 148 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 151 |
| r77m |
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Workout Graph
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