Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 25:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 126 |
December 31, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 28 | 150 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 148 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 150 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 150 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 150 |
| r70m |
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Workout Graph
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