Thomas Rohmann 4x1000m/2:00r row
4,000m
Meters
17:30.9
Time
2:11.3
Pace
241
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 25:30.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 124 |
February 10, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 4,000m | 2:11.3 | 154 | 831 | 26 | 148 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 143 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 151 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 147 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 154 |
| r53m |
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Workout Graph
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