Thomas Rohmann 3x1000m/1:00r row
3,000m
Meters
13:38.9
Time
2:16.4
Pace
174
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 129 |
February 18, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 25 | 144 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 142 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 145 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 145 |
| r39m |
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Workout Graph
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