Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 27:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 126 |
March 02, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 26 | 146 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 146 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 148 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 153 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 147 |
| r100m |
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Workout Graph
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