Thomas Rohmann 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
305
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 125 |
April 05, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 851 | 305 | 26 | 144 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 | 131 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 141 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 | 146 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 27 | 151 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 27 | 152 |
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Workout Graph
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