Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
330
Calories
153
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 29:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 126 |
April 05, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 141 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 151 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 154 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 156 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 156 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 160 |
| r219m |
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Workout Graph
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