Thomas Rohmann 300c row
5,007m
Meters
22:26.9
Time
2:14.5
Pace
300
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 128 |
April 10, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,007m | 2:14.5 | 144 | 795 | 25 | 127 |
| 4:35.7 | 1,012m | 2:16.2 | 138 | 776 | 25 | 116 |
| 4:26.7 | 997m | 2:13.7 | 146 | 803 | 25 | 126 |
| 4:27.0 | 997m | 2:13.9 | 146 | 801 | 25 | 128 |
| 4:27.2 | 998m | 2:13.8 | 146 | 802 | 25 | 134 |
| 4:30.4 | 1,003m | 2:14.7 | 143 | 791 | 25 | 135 |
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Workout Graph
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