Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
328
Calories
154
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 29:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 128 |
April 11, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 154 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 145 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 155 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 157 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 157 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 157 |
| r228m |
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Workout Graph
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