Thomas Rohmann 300c row
4,973m
Meters
22:07.5
Time
2:13.4
Pace
300
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 125 |
April 16, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 4,973m | 2:13.4 | 147 | 806 | 25 | 132 |
| 4:25.7 | 994m | 2:13.6 | 147 | 804 | 26 | 120 |
| 4:21.7 | 988m | 2:12.4 | 151 | 818 | 26 | 131 |
| 4:21.9 | 988m | 2:12.5 | 150 | 817 | 25 | 135 |
| 4:26.4 | 997m | 2:13.6 | 147 | 805 | 26 | 135 |
| 4:31.7 | 1,006m | 2:15.0 | 142 | 789 | 25 | 139 |
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Workout Graph
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