Thomas Rohmann 10x500m/1:00r row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
330
Calories
150
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 29:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 125 |
April 16, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 27 | 150 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 140 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 148 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 152 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 152 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 154 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 155 |
| r211m |
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Workout Graph
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