Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 25:44.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 126 |
April 17, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 26 | 148 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 143 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 147 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | 149 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 151 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 152 |
| r97m |
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Workout Graph
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