Thomas Rohmann 5x250m/1:00r row
1,250m
Meters
4:28.9
Time
1:47.5
Pace
93
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 9:28.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 126 |
April 18, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,250m | 1:47.5 | 281 | 1268 | 31 | 153 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 151 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 152 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 157 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 156 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 151 |
| r89m |
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Workout Graph
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